Stages of Hair Growth Plus How to Maintain Hair Health in Every Stage

Table Of Content

• Best with Peptides: The Ordinary Multi-Peptide Serum for Hair Density
• Consider Hair Growth Supplements
• Scalp or Hair Oils
• Best for Grays: Living Proof Scalp Care Density Serum
• Factors Affecting Hair Growth Rate
• Wild Science Lab Launches “Happy Balance” Clarifying Essence, A Revolutionary Skincare Solution
• Apply essential oils/carrier oils

Amplify how much hair grows in a month by consistently applying Grow Perfect™ Hair Growth Serum to your scalp. This hair growth serum is formulated with natural ingredients clinically proven to penetrate the scalp and boost hair growth. According to a 2005 study, Asian hair grows the most quickly, while African hair grows the slowest. Research has shown that people of Asian descent have the longest anagen growth phase, meaning that their hair can grow the longest before falling off. How fast your hair grows also depends on the hair growth rate of your parents.

Best with Peptides: The Ordinary Multi-Peptide Serum for Hair Density

Blood flow to the scalp is another surefire way to stimulate growth and increase the overall health of your hair. Some of the best ways to boost blood through the blood vessels of the scalp, besides a luscious head massage, is regular exercise. When your heart rate increases, the blood is boosted to all parts of the body, so a short job or cardiovascular exercise every day can keep the hair packed with nutrients and oxygenated blood.

Consider Hair Growth Supplements

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. As you age, some follicles stop producing hair, which is what causes baldness or hair thinning. Finasteride is an oral prescription medication that is approved to treat biological men with androgenic alopecia (APA). But biological women with female pattern hair loss (FPHL) who are not pregnant and are not planning to become pregnant may be prescribed finasteride off-label.

Scalp or Hair Oils

She also recommends adding an exfoliating product such as a scalp scrub to your routine to aid in removing dead skin cells that can clog follicles, potentially affecting growth. Because of antibacterial and antifungal properties, many essential oils like tea tree oil are effective for targeting conditions like dandruff or scalp eczema. This keeps the hair and scalp healthy and moisturized, supporting an optimal environment for hair to grow.

Best for Grays: Living Proof Scalp Care Density Serum

Still, more research is needed to better understand how this nutrient might support hair growth. Researchers are still looking into what triggers our bodies to switch on the anagen phase, and more studies are needed to know for certain what can be done to promote hair growth. On average, hair tends to grow between 0.5 and 1.7 centimeters per month. Whether you’re suffering from a particularly unfortunate haircut or you’re just ready to change your style, you may be eager to grow your hair faster. If your hair isn't growing at the rate you'd like, it might be entirely out of your control. “Primarily the predisposition for hereditary hair loss, which happens from an interaction between genetics and hormones, [stops hair growth],” Vasiloudes says.

Tight hairstyles like ponytails, hair extensions, and tightly braided hair can put stress on the hair follicles and lead to breakage and even hair loss. Opting for looser hairstyles or wearing hair down more often can help promote healthier growth. Consider using gentle styling techniques and minimizing the use of heated styling tools that can prevent unnecessary stress on the hair.

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As a dynamic husband and wife duo behind Curl Centric, our passion for curly hair has fueled a transformative journey. Also known as the transitional phase, the catagen phase usually lasts only two or three weeks. During the catagen phase, hair growth slows or stops, and the hair’s root detaches from the bottom of the hair follicle.

Wild Science Lab Launches “Happy Balance” Clarifying Essence, A Revolutionary Skincare Solution

Turning down the heat when drying your hair may also make a difference. During pregnancy, the hormone estrogen causes you to have a higher ratio of hair follicles in the growing phase. After the baby is born, hair follicles return to the resting telogen phase, making it appear like you’re shedding hair. One test-tube study found that keratin might decrease hair loss, treat damaged hair, and increase hair diameter.

According to Yates, hair typically grows .5 to 1.7 centimeters per month, but you may see about six inches per year. Again, remember that many factors contribute to hair growth, and everyone is different—so these numbers are just general. The telogen phase, also known as the resting phase, lasts about three months. During this phase, hairs don't grow (but they don't usually fall out, either), and new hairs start to form in follicles that have just released hairs during the catagen phase.

Scratching at the scalp to relieve itching or to remove scales can make it much worse. Once you find an effective treatment for your psoriasis and you stop scratching your scalp, your hair will begin the growth process. Oral medications like Propecia (finasteride), typically prescribed for male hair loss, can work by blocking hormones linked to hair loss. Aldactone (spironolactone) is generally prescribed for female hair loss and can help regulate hormones responsible for hair thinning. Trying a scalp scrub that helps gently exfoliate the surface while improving moisture and nourishment can be a simple step in your hair care routine. You may use this type of product as needed before conditioning your hair in the shower.

This lightweight formula is a staff-favourite we love to recommend to anyone whose hair needs some extra nourishment and protection to help it through the growth process. Caucasians with light hair generally have higher hair density than Caucasians with darker hair, meaning they have more hair follicles per square inch. Caucasians in general tend to have higher hair density than people of African or Asian descent. Remember to use fertilizer once it’s well-established (1-2 months old) to keep it looking vibrant and healthy. If you want to improve the appearance of your lawn, learn how to make your lawn thicker in 7 simple steps, or how to stripe your lawn and make it look bigger.

During this chapter, hair follicles shrink and hair growth slows. The hair also separates from the bottom of the hair follicle, yet remains in place during its final days of growing. There is little evidence to suggest that specialist shampoo or supplements can speed the rate of hair growth. Instead, eating a nutritious diet that includes plenty of protein is essential for healthy hair.

Hair follicles typically enter the telogen phase, and regrowth should commence 2.5 to 3 months after the hair begins to shed. At any given time, the average scalp has 90 percent of the hair follicles in the anagen phase, about 1 percent in the catagen phase, and about 9 percent in the telogen phase. The last group accounts for the approximately 100 to 150 strands of hair that fall out every day. People lose around 50–100 hairs from their body every day as part of the normal hair growth cycle. The most common type of hair loss is androgenic alopecia, which affects all people (male pattern hair loss and female pattern hair loss) and is mainly linked to genetics and hormones.

However, this commonly cited rate of hair growth applies mostly to white people. The four phases of hair growth include anagen, catagen, telogen, and exogen. The exogen phase is essentially an extension or a part of the telogen stage of hair growth. During the exogen phase, hair is shed from the scalp, often helped along by washing and brushing. Losing 50 to 100 hairs per day during the exogen phase is normal.

Women who are pregnant, however, should not touch any broken tablets because of the risk of harm to a fetus. Studies suggest that taking minoxidil and finasteride together improves results (Chen, 2020). “It’s all about that 360-degree holistic approach,” Reavey says. Living a healthy lifestyle by soothing stress and loading your plate with healthy, well-balanced meals will go a long way to helping you get long hair. All you need to know is how many months you’d like to calculate growth for.

While perfecting your wash routine is key, the overall health of your hair isn't just determined by external factors. In reality, "healthy hair growth really starts from the inside," according to Friese. "A healthy diet and making sure you are not vitamin deficient and keeping a low-stress lifestyle will all help stimulate hair growth," says Friese. An over-the-counter (OTC) medicated topical treatment known as Rogaine (minoxidil) is commonly recommended by healthcare providers to promote hair growth and enhance hair thickness and density.